8:35 - Woke up to go for a 20 min jog
9:15 - Meal 1: 2 egg burritos (whole wheat tortilla, 3 eggs, tapatio), and 1 fuji apple
12:35 - Meal 2: chicken salad (1/2 avocado, 11/2 chicken), and 1 fuji apple
4:30 - Meal 3: chicken sandwich (2 whole wheat bread, 1/2 avocado, 1 chicken, tapatio), and 1 banana
5:50 - Workout: Shoulders/Triceps
7:20 - Meal 4: protein shake (2 scoops, water), 1 banana, and 2 peanut butter toasts
9:40 - Went out for a jog
10:20 - Meal 5: ON casein (2 scoops, water)
I'm going to start this blog up again... Hopefully I won't stop like last time. I'm not going to write my workouts because it takes up too much time, just my diet.
I couldn't eat that much because of work. It was busy today so time didn't allow me to eat a lot. I would've gotten 6 meals in but... yea... haha. I'll get in more food tomorrow. Currently weighing 183lb and my goal is to get down to 175lb by gaining muscle.
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