8:40 - Woke up for a jog, approx. 20 min
9:20 - Meal 1: omelette (3 eggs, 2 slices of turkey ham), 2 whole wheat bread, 1 apple
12:15 - Meal 2: 6oz pork chops, 1 bowl of brown rice, leafy greens
1:40 - Workout: legs/biceps
2:30 - Post-Workout: protein shake (11/2 scoops, water), 1 banana
3:30 - Meal 3: 1 bowl of go-lean cereal with almond milk
6:00 - Meal 4: sandwich (1 chicken breast, 1/3 avocado, 2 whole wheat bread, tapatio)
8:30 -Meal 5: salad (1 chicken breast, 1/3 avocado, leafy greens)
11:20 - Bedtime Snack: casein shake (2 scoops, water)
Weighed in at 179lb this morning. I was 180lb yesterday morning. I decided to stop my nightly jogs because I'm losing weight way too fast. 3lb in 1 week was just insane. I'll eat the same without the cardio which will be an increase of around 300 calories. That's fine with me. Anyways, felt great today, no tiredness. I always forget to mention how much water I drink. I drink about 7L of water a day, which roughly equals 2 gallons. That's alotta water haha. Anyways, I hope this "no cardio" approach works out. I gotta remind myself I'm still testing things out, nothing is for certain.
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