9:05 - Woke up, jog, approx 20 min
9:45 - Meal 1: omelette (3 eggs, 2 slices of turkey ham), 2 whole wheat bread, 1 apple
12:55 - Meal 2: it was a large meal. 1 chicken breast, 1 bowl of brown rice, leafy greens, a lot of granola with about 3 cups of almond milk
2:30 - Workout: back/triceps
4:05 - Meal 3: protein shake (11/2 scoops, water), 1 banana
7:00 - Meal 4: sandwich (1 chicken breast, 2 whole wheat bread, 1/4 avocado, tapatio)
10:50 - Meal 5: casein shake (2 scoops, water)
I felt extremely hungry around my 2nd meal, so I just ate a lot. I only got in 5 meals, but considering my 2nd meal was large, I'd say that's about 6 meals. Finally weighed in at 178lb this morning. Felt great through out the whole day. No tiredness, felt energized while working out. I guess my diet/workout is actually working! Remember Seyoon, this is a long term process, nothing short.
No comments:
Post a Comment