Wednesday, May 23, 2012

05/23/12 Wednesday

8:30 - Woke up for a jog, approx. 20 min

9:15 - Meal 1: burritos (2 whole eggs, 3 egg whites, 2 slices of turkey ham, tapatio, 2 whole wheat tortilla), 1 apple

12:07 - Meal 2: 1 bowl of Go-Lean cereal with almond milk

1:40 - Workout: high intense cardio/abs

2:45 - Post-workout: protein shake (11/2 scoops, water), 1 banana, 1 whole wheat bread

5:00 - Meal 3: chicken stir-fry (11/2 chicken breast, green beans, broccoli, spices, tapatio)

5:45 - Snack: original size Strawberry Nirvana with whey protein at Jamba Juice

7:40 - Meal 4: salad (11/2 chicken breast, leafy greens, 1/3 avocado, broccoli)

10:30 - Bedtime Snack: casein shake (1 scoop, water)

Felt like I ate a lot today for some reason although in reality, I didn't. I guess since I started incorporating more veggies in my meals, I get more satisfied with my meals haha. I'm going to start cooking with variety from now on since it's actually very fun to cook. Instead of eating the same stuff everyday, it's good to add in some stuff here and there, and of course healthy stuff. For example, tomorrow I'm thinking about adding some mushrooms into my omelette and bell pepper into my stir-fry. I donno, I'll just try whatever I can find. By the way, I weighed in at 178lb this morning. Which probably means I lost some water weight. I drank tons of water today, and pissed quite literally every 30 min. Dang drinking water is hard. Anyways, I'm excited to cook and maybe I'll post up macros on the foods from now on? Too complicated xD

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