6:30 - Woke up early to get ready for work. jogging for approx 20 min
7:10 - Meal 1: omelette (3 eggs, 2 slices of turkey ham), 2 whole wheat bread, 1 apple
10:00 - Meal 2: salad (1 chicken breast, 1/2 avocado, leafy greens)
12:50 - Meal 3: some marinated pork, 1 medium sized lettuce, seaweed, spinach
3:30 - Meal 4: sandwich (1 chicken breast, 1/2 avocado, 2 whole wheat bread)
4:40 - Workout: abs/high intense cardio
approx. 1 hour including bike ride to the gym and back
6:00 - Meal 5(part 1): protein shake (11/2 scoops, water), 1 banana
6:35 - Meal 5(part 2): sandwich (2 whole wheat bread, 3 slices of turkey ham, chunky peanut butter)
8:50 - Went out for a jog, approx. 25 min
9:30 - Meal 6: casein shake (2 scoops, water)
For some reason, I'm not sleepy or tired. Rather, I feel more energetic when I workout. Although I'm going for a caloric deficit, it seems like I'm actually not really low on calories. Maybe I should drop some more? Anyways, weighed in at 179lb this morning. I have to constantly remind myself that losing fat does not happen over night, or even over week. It happens through months and months of training! LET'S GO
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