You can tell how strong a person is by looking at their backs. I'd say a big back is one of the most intimidating things to have. It's just a personal opinion haha. Let's get to the workout!
1. Deadlifts: 5x10
2. Pull-ups: 5x10
3. Bent-over Rows: 5x10
4. Alternating Rows: 3x10 (each arm)
Rest time will be between 1 to 1:30 min between each set, and 2 min between workouts. Make sure you watch out for back injuries from doing deadlifts. It's hard to maintain good form as you go up weights, so try to master light weight first, then go on to heavier weights.
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