Oh yes... the chest! One of the "show-off" muscles haha
I used to concentrate on chest A LOT back in the days... but realized it's pretty useless.
Well anyways, here's the workout
1. Incline bench press: 5x10
2. Bench press: 5x10
3. Dips: 3x10
4. Push ups: 3xfailure
Rest time is 1 to 1:30 min between each set, and 2 min between exercises. This is a very simple workout. As I've mention in the title, it's a beginner's workout. As you progress, and get muscular, try doing other chest exercises such as cable crossovers, flys, etc. Chest is a pretty big muscle, since all of the exercises written above are compound movements, make sure you focus on the chest, rather than going through the motion.
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