8:00 - Woke up for a jog
8:45 - Meal 1: omelette (3 eggs, 2 slices of turkey ham), 2 whole wheat toasts, 1 apple
11:30 - Meal 2: 1 cup of almond milk, 2 cups of granola, 2 whole wheat bread
2:30 - Meal 3: salad (11/2 chicken breast, 1/2 avocado, leafy greens)
5:30 - Meal 4: sandwich (1 chicken breast, 1/2 avocado, 2 whole wheat bread, tapatio)
7:15 - Pre-workout: 1 banana
7:45 - Workout: back/triceps
8:30 - Meal 5: protein shake (11/2 scoops, water), 1 banana
11:20 - Meal 6: casein shake (2 scoops, water)
Ate only a little bit today because I was so busy. Didn't even have time to think about food. Hopefully I'll get in more food tomorrow. I weighed in at 180lb today... which isn't bad, but I think I'm losing weight too fast. Maybe I should raise my caloric intake or stop running. Anyways, I might not be able to post tomorrow because I'm way too busy. I'll try, but if I can't make it, I'll post up again on Sunday!
No comments:
Post a Comment