7:30 - Woke up for a jog, approx 25 min
8:15 - Meal 1: omelette (3 eggs, 2 slices of turkey ham), 2 whole wheat bread, 1 apple
10:40 - Meal 2: salad (1 chicken breast, 1/4 avocado, leafy greens)
1:30 -Meal 3: little bit of eel, kimchi, lettuce, black beans, sandwich (1 chicken breast, 2 whole wheat bread, 1/4 avocado, tapatio)
4:30 - Meal 4: omelette (3 eggs, 2 slices of turkey ham), 2 whole wheat bread, 1 apple
5:50 - Workout: chest/biceps
7:10 - Meal 5 (part 1): protein shake (11/2 scoops, water), 1 banana
8:05 - Meal 5 (part 2): granola, soy milk
10:30 - Went out for a jog, approx 25 min
11:05 - Meal 6: casein shake (2 scoops, water)
I need more sleep! I was sleepy all day. Other than that, it was great working out and stuff. Lifted pretty heavy and steady. Weighed in at 179lb this morning. My body looks a lot more defined than before which tells me I'm losing fat. Hopefully I'll get a lot of sleep tonight!
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