05/14/12 Monday

8:30 - Woke up for a jog, approximately 25 min.

9:10 - Meal 1: 3 eggs, 2 whole wheat bread, 1 apple

12:20 - Meal 2: some marinated galbi, 1 bowl of brown rice, leafy greens

1:45 - Workout

Legs/biceps

1. Squats: 10x10, 245lb, 50 sec rest
2. Alternating Lounges: 3x10, 2x50lb, 40 sec rest
3. Stiff-legged Deadlifts: 5x10, 2x85lb, 50 sec rest
4. Hack Squats/Bicep Dumbbell Curls Superset: 5x10, 270lb/35lb, no rest
5. Leg Curls/Hammer Curls Superset: 4x10, 90lb/35lb, no rest
6. Seated Bicep Curls Superset: 4x8, 25lb, no rest

Total workout time: 47min

3:10 - Meal 3: protein shake (11/2 scoops, water), 1 banana, 2 peanut butter toasts

6:05 - Meal 4: sandwich (1 chicken breast, 2 whole wheat bread, 1/2 avocado, tapatio)

8:45 - Meal 5: salad (1 chicken breast, leafy greens, 1/2 avocado)

11:13 - Went out for a jog, approx. 25 min.

11:45 - Meal 6: casein shake (2 scoops, water)

Felt great today. Weighed in at 180lb. Dropped 5lb of water weight in one day! Time to get back on track xD. I don't really feel tired for some reason. Maybe because I am eating right for once haha. I think my new goal was too crazy, so I decided to make it 2lb of pure fat every 10 days. Kind of excited!