7:05 - Woke up for a jog
7:45 - Meal 1: 3 eggs, 2 whole wheat toasts, 1 apple
11:15 - Meal 2: 1 apple
2:00 - Meal 3: sandwich (1 chicken breast, 2 whole wheat bread, 1/2 avocado, tapatio)
4:50 - Meal 4: sandwich (3 slices of turkey ham, 2 whole wheat bread, spread of chunky peanut butter)
7:30 - Meal 5: salad (1 chicken breast, leafy greens, 1/2 avocado)
10:20 - Meal 6: casein shake (2 scoops, water)
I was so tired from yesterday. Barely got any sleep. Didn't really feel like eating today as you can tell by how much I ate. I practically ate like 2/3 or even 1/2 of what I usually eat. Weighed in at 185lb this morning, which indicated I'm retaining a lot of water from all the sodium and sugars I ate yesterday. Probably will get back down to 180lb in like 2 days. My new goal is losing 3 lb of pure fat every 10 days. Hopefully it'll work out xD.
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