8:00 - Woke up for a morning jog
8:35 - Meal 1: egg burrito (2 whole wheat tortilla, 4 eggs, tapatio), 1 apple
12:00 - Meal 2: 1 1/2 chicken breast, 1 bowl of brown rice, kimchi, 1 small salad
1:10 - Workout: high intense workout/abs
2:30 - Meal 3: protein shake (1 1/2 scoops, water), banana, 2 whole wheat toasts with peanut butter
5:30 - Meal 4: original strawberry nirvana (whey protein, daily vitamins), chicken sandwich (1 chicken breast, 2 whole wheat bread, 1/2 avocado, tapatio)
8:00 - Meal 5: chicken salad (1 1/2 chicken, 1/2 avocado, leafy greens)
11:00 - Meal 6: casein shake (2 scoops, water)
Weighed myself this morning and I was 182lb. I feel a lot lighter and fit now for some reason. I guess since I'm down to 13% fat it's natural to feel good haha. I started motivating myself with the phrase "Mind over State" whenever I got tired. It's working pretty good in my opinion. My goal isn't short term, but long term. I need to stop looking for immediate changes!
No comments:
Post a Comment