7:15 - Woke up for a jog, approx. 20 min
7:55 - Meal 1: omelette (2 whole eggs, 2 egg whites, mushroom, seasoning), 2 whole wheat bread, 1 apple
10:50 - Meal 2: sandwich (1 chicken breast, 2 whole wheat bread, 1/3 avocado, tapatio)
1:50 - Meal 3: 2 quesadillas (2 chicken breasts, 2 whole wheat tortilla, fat free cheese)
3:40 - Workout: abs/high intense cardio
4:50 - Meal 4: protein shake (11/2 scoops, almond milk, banana)
7:45 - Meal 5: stir-fry (1 chicken breast, green beans, mushroom, broccoli, pasta sauce, seasoning), chicken from el pollo loco
10:30 - Meal 6: chocolate mini cake (11/2 scoops of casein, 4 tablespoons of splenda, 1 whole egg, 3 egg whites, 1 tablespoon of peanut butter)
That cake was friggin bomb. It actually tasted like a cake this time lol. I felt pretty tired today from all that work I had. I think I'm eating too little to support myself. I should start adding in the extra meal after my post workout shake. Anyways, I was 176lb this morning. I think I'll be 175lb tomorrow and maybe 174lb by sat. Seeing improvement in my overall definition makes me feel great haha.
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