7:00 - Woke up for a jog, approx. 20 min
7:50 - Meal 1: omelette (2 whole eggs, 3 egg whites, mushrooms, 2 slices of turkey ham) 2 whole wheat bread, 1 apple
10:30 - Meal 2: sandwich (1 chicken breast, 1/3 avocado, 2 whole wheat bread, tapatio)
1:30 - Meal 3: chicken stir-fry (1/2 chicken, green beans, broccoli, mushrooms, seasoning, tapatio), 2 turkey meatballs
4:30 - Meal 4: pork stir-fry (pork, green beans, broccoli, seasoning, tapatio), 1 bowl of brown rice
6:30 - Workout: chest/biceps
7:30 - Post-workout: protein shake (2 scoops, water)
8:30 - Meal 5: chicken stir-fry (1/2 chicken, green beans, broccoli, mushrooms, seasoning, tapatio), 2 turkey meatballs
11:00 - Bedtime Snack: casein shake (2 scoops, water)
As you can tell, I try to get all my macros from whole foods. I love cooking, and I just feel like its a waste of space in my stomach to fill it up with shakes. It's really fun, satisfying, and worth the time spent cooking and preparing the meals. I'm going to try some new recipes and maybe start posting them on this blog. Anyways, I weighed in at 177lb this morning, close to 176lb. I had a big stomach ache in the morning for some reason... I'm not clear on why, but it went away after I ate Meal 1, so I'm guessing it's due to hunger? Regardless, another day filled with delicious meals coming up tomorrow. These days, I look more forward to food and cooking rather than working out and muscle growth haha.
No comments:
Post a Comment