05/28/12 Monday

8:35 - Woke up for a jog, approx. 20 min

9:20 - Meal 1: omelette (2 whole eggs, 3 egg whites, mushrooms, 1 slice of turkey ham, seasoning), 2 whole wheat bread, 1 apple

12:15 - Meal 2: 1 bowl of brown rice, pasta sauce (Rago meat sauce, ground turkey, onions, mushrooms, seasoning)

1:35 - Workout: legs/biceps

3:00 - Meal 3: protein shake (11/2 scoops, almond milk), 1 banana

5:50 - Meal 4: sandwich (1 chicken breast, 1/3 avocado, 2 whole wheat bread, tapatio)

8:25 - Meal 5: stir-fry (2 chicken breasts, 1/3 avocado, green beans, broccoli, mushroom, onions, bell pepper, seasoning)

11:25 - Meal 6: mini chocolate cake (1 whole egg, 4 egg whites, 1 cup of almond milk, 2 tablespoons of splenda, 11/2 scoops of casein, 1 tablespoon of peanut butter)

I weighed in at 178lb today, probably from binging on saturday. Hopefully I'll lose the water weight by tomorrow. So far I've been dropping 2lb per week, and if I keep up this pace, I'll be around 170lb in 3 weeks. Can't wait til I finally reach the unreachable 170lb haha.