7:30 - Woke up for a jog, approx. 25 min
8:15 - Meal 1: 3 eggs, 2 whole wheat bread, 1 apple
11:05 - Meal 2: salad (1 chicken breast, 1/2 avocado, leafy greens)
1:20 - Meal 3: sandwich (1 chicken breast, 1/2 avocado, 2 whole wheat bread, tapatio)
4:30 - Meal 4: some marinated galbi, leafy greens, 1 bowl of brown rice
6:00 - Workout: shoulders/triceps
7:25 - Meal 5: protein shake (11/2 scoops, water), 1 banana, 2 small strawberries, 2 peanut butter toasts
9:40 - Went out for a jog, approx 25 min
10:20 - Meal 6: casein shake (2 scoops, water)
Weighed in at 180lb this morning. Feeling great, just a little sleepy because of lack of sleep. I definitely need to fit in some more sleep. Felt like a boss working out today. I saw myself in the mirror with a sleeveless and I could definitely tell that I've lost fat/mass. The cool thing is, I am lifting more than before which indicates I didn't really lost muscle. Well now it's time to go to sleep! Another fulfilling day ahead tomorrow!
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