7:30 - Woke up for morning jog
8:15 - Meal 1: 2 burritos (2 whole wheat tortillas, 3 eggs, 2 slices of turkey ham, tapatio), 1 apple
11:00 - Meal 2: chicken sandwich (1 chicken breast, 2 whole wheat bread, 1/2 avacado, tapatio)
1:00 - Meal 3: spicy pork, 1 apple - this meal was very small
4:30 - Meal 4: chicken salad (leafy greens, 11/2 chicken, 1/2 avacado) 1/2 bowl of brown rice, 1 banana
6:00 - Workout: chest/biceps
7:30 - Meal 5: protein shake (11/2 scoops, water), 1 banana, 2 toasts with peanut butter
10:20 - Went for a night run
10:55 - Meal 6: casein shake (2 scoops, water)
Felt great today! I was full of energy, no tired feelings. Even my workout was great. I pushed myself to the limit practically. Weighed in at 181lb this morning. Can't wait for my cheat meal on Sat xD. I'm becoming leaner and leaner each day!
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