I consider leg workouts the most important when it comes to exercise and bodybuilding. There are many reasons why, and you can go ahead and do the research on your own. Here is a basic leg workout routine for beginners.
First, start off with warm-ups and stretching. People have different ideas on how to do this, so figure it out, and just do it. This process should take no longer than 10 minutes.
Now let's get into the actual workout!
1. Squats: 5x10
2. Stiff-legged Dead-lifts: 5x10
3. Leg-press: 5x10
4. Leg-curls: 5x10
Rest 1 min between each set and 2 min between workouts. This is only going to be 30~40 min long. You do not have to workout for hours to see great results.
I tend to do my leg workouts on Mondays since that is when I have the most energy and carbs from resting through the weekend. It's important to note that everyone is different. Do not think just because something is working on one person, it will work on you.
No comments:
Post a Comment