7:30 - Woke up for a jog, approx. 20 min
8:15 - Meal 1: burritos (3 whole eggs, 2 slices of turkey ham, tapatio), 1 apple
11:00 - Meal 2: sandwich (1 chicken breast, 1/3 avocado, 2 whole wheat bread, tapatio)
1:30 - Meal 3: salad (11/2 chicken breast, 1/3 avocado, leafy greens)
4:20 - Meal 4: beef, 1 bowl of brown rice, leafy greens
6:00 - Workout: shoulders/triceps
7:20 - Post-Workout: protein shake (11/2 scoops, water), 1 banana
8:15 - Meal 5: stir-fry chicken (11/2 chicken breast, broccoli, green beans, seasoning, tapatio)
11:00 - Bedtime: casein shake (2 scoops, water)
Weighed in at 180lb this morning. I keep getting anxious to see results which isn't good. Gotta control my mind into expecting long term results. Still feeling great by the way. No tiredness while working out or just working. I'm going to see how things turn out at the end of this week.
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