9:40 - Woke up... but didn't feel like running because it was raining.
10:15 - Breakfast: turkey ham omelette, 1 apple, 2 toasts.
12:00 - Lunch: brown rice, kimchi-jjigae, bu-chim-gae, chicken breast.
1:20 - Snack: 1 slice of bread.
5:00 - Snack: turkey ham egg burrito, 2 toasts with peanut butter.
7:00 - Pre-workout: 1 banana
7:20 - Worked out a bit. Didn't really do much because it was a crappy day and didn't feel like lifting that much. Only about a 30 min session with light weight lifting.
8:30 - Post Workout: 2 toasts with peanut butter, 1 protein shake (1 scoop + milk)
11:30 - Casein Shake (1 scoop + water)
Rain ruined it. Didn't feel like doing anything today so yea... you can tell by what I wrote down. Not much. Didn't eat junk though so I'm happy! Forgot to weigh myself in the morning... probably still around 185lb. Will work harder tomorrow!
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