9:00 - Went for a morning jog, about 20 min
9:45 - Breakfast: turkey ham omelette, 2 toasts, 1 apple
12:50 - Snack: turkey ham sandwich (peanut butter and lettuce), 1 apple
2:40 - Lunch: Beef strips, steamed veggies
3:20 - Snack: Jamba Juice (Strawberry Nirvana with whey protein and daily vitamin)
5:45 - Snack: brown rice with chicken breast
7:00 - Went to workout, but not intense weight-lifting because it was my rest day. Did some high intense cardio for about 10 min.
8:00 - Dinner: Naked Juice, turkey ham sandwich (peanut butter and lettuce), 1 banana
12:00 - Casein shake (1 scoop + water)
Visited UCSD today and walked A LOT. I felt pretty tired before I ate my first snack, which probably means I didn't eat enough in the morning. My eating schedule got jacked up because of the visit. Will work on eating a bit more throughout this week and gradually cut down. Weighed myself this morning and I was 186lb which is good. Hopefully I'll gain a bit of weight before I actually start cutting down actual fat because gaining muscle=natural fat destroyer.
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