03/12/12 Day 1: Monday

START OF MY STRICT DIET

8:45 - Woke up and jogged for about 20min.

9:45 - Something happened so I couldn't eat breakfast til now... Breakfast: 2 100% whole wheat toasts, 1 apple, and a turkey ham omelette.

12:40 - Snack: drank 1 protein shake (1 scoop + milk) and ate 1 apple

3:20 - Lunch: ate a chicken sandwich with avocado, lettuce, and 100% whole wheat bread, and banana.

4:00 - Went to 24 fitness to work on my legs

Leg Workout

1. Squats - 10x10 with 235lb
2. Stiff legged Deadlifts - 5x10 with 90lb dumbells
3. Hack Squats - 5x10 with 320lb
4. Leg Curls - 5x10 with 90lb
5. High Knees/Body Squat superset - 5x10 each with no rest in between sets

NOTE: 50 sec rest between each set and 2 min rest between workouts.
About a 45 min workout

5:20 - After-workout Snack: 1 protein shake (1 scoop + milk) and ate 1 banana.

8:00 - Dinner: 1 Bowl of Brown Rice, Kongnamul, Myulchi, Bulgogi, Tapatio.

10:40 - Went for a jog, around 20 min.

11:00 - Night Snack: 1 Casein Shake (1 scoop + water)

Hmm... that's about it for my day as far as my diet goes. I feel some minor pain on my left knee, I better watch out and pay close attention. I'll see what happens next week with my knee. Hopefully it'll get better.
Oh! and btw, I weighed myself in the morning and I was 188lb. My ultimate goal is to drop to 175lb permanently in a healthy way, not the way I used to where I lost like 30 lbs in 2 weeks and gained it all back in a short while.