8:30 - 21 min jog
9:08 - Meal 1: omelette (2 whole eggs, 2 egg whites, 2 slices of turkey ham), 1 apple, 2 whole wheat bread
12:30 - Meal 2: marinated beef, 1 bowl of brown rice, veggies
3:05 - Meal 3: protein shake (2 scoops of protein, water), 1 banana
5:45 - Meal 4: sandwich (chicken breast, 1/3 avocado, 2 whole wheat bread, tapatio)
8:25 - Meal 5: teriyaki chicken, veggies
11:25 - Meal 6: chocolate cake
I forgot to weigh myself this morning. I'll probably be around 180~182lb tomorrow morning since I ate so much on Saturday. I was a monster today when I was workin out. Felt pretty amazing. I feel puffy for some reason... don't know why. I'll look into it. I'm gonna start incorporating cardio after my weight lifting sessions to burn extra fat since my glycogen levels will be lower at that time. Looking forward to losing more weight this week.
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