8:38 - woke up
8:45 - 23 min jog
9:15 - Meal 1: omelette (2 whole eggs, 3 egg whites, 2 slices of turkey ham, seasoning, onions, bell pepper), 1 apple, 2 whole wheat bread
12:30 - Meal 2: pork, veggies, 1 bowl of brown rice
1:50 - Workout: high intense cardio/abs
3:10 - Meal 3: protein shake (2 scoops of whey protein, water), 1 banana
5:30 - Meal 4: homemade chocolate cake (1 whole egg, 4 egg whites, 1 tbsp of baking cocoa powder, vanilla extract, 4 tbsp of splenda, 11/2 scoops of whey protein, 1 tbsp of baking powder)
8:30 - Meal 5: beef stir fry (veggies, beef, seasoning, tapatio)
10:50 - Meal 6: mini chocolate muffin (3 egg whites, 1 tbsp of baking cocoa powder, 4 tbsp of splenda, 1 tbsp of baking powder, 2 scoops of casein protein, water)
Weighed in at 177lb this morning, hopefully I'll drop back to 175lb tomorrow. I think I'm not dieting right in regards to cheat days. I should only have a cheat meal once a week and maybe one full cheat day every month or so. It's just so hard gaining and losing weight each week without any changes in my physique. Gotta keep myself motivated not to binge or anything like that. Let's go!
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