8:38 - woke up
8:45 - 23 min jog
9:15 - Meal 1: omelette (2 whole eggs, 3 egg whites, 2 slices of turkey ham, seasoning, onions, bell pepper), 1 apple, 2 whole wheat bread
12:30 - Meal 2: pork, veggies, 1 bowl of brown rice
1:50 - Workout: high intense cardio/abs
3:10 - Meal 3: protein shake (2 scoops of whey protein, water), 1 banana
5:30 - Meal 4: homemade chocolate cake (1 whole egg, 4 egg whites, 1 tbsp of baking cocoa powder, vanilla extract, 4 tbsp of splenda, 11/2 scoops of whey protein, 1 tbsp of baking powder)
8:30 - Meal 5: beef stir fry (veggies, beef, seasoning, tapatio)
10:50 - Meal 6: mini chocolate muffin (3 egg whites, 1 tbsp of baking cocoa powder, 4 tbsp of splenda, 1 tbsp of baking powder, 2 scoops of casein protein, water)
Weighed in at 177lb this morning, hopefully I'll drop back to 175lb tomorrow. I think I'm not dieting right in regards to cheat days. I should only have a cheat meal once a week and maybe one full cheat day every month or so. It's just so hard gaining and losing weight each week without any changes in my physique. Gotta keep myself motivated not to binge or anything like that. Let's go!
Wednesday, June 6, 2012
Monday, June 4, 2012
06/04/12 Monday
8:30 - 21 min jog
9:08 - Meal 1: omelette (2 whole eggs, 2 egg whites, 2 slices of turkey ham), 1 apple, 2 whole wheat bread
12:30 - Meal 2: marinated beef, 1 bowl of brown rice, veggies
3:05 - Meal 3: protein shake (2 scoops of protein, water), 1 banana
5:45 - Meal 4: sandwich (chicken breast, 1/3 avocado, 2 whole wheat bread, tapatio)
8:25 - Meal 5: teriyaki chicken, veggies
11:25 - Meal 6: chocolate cake
I forgot to weigh myself this morning. I'll probably be around 180~182lb tomorrow morning since I ate so much on Saturday. I was a monster today when I was workin out. Felt pretty amazing. I feel puffy for some reason... don't know why. I'll look into it. I'm gonna start incorporating cardio after my weight lifting sessions to burn extra fat since my glycogen levels will be lower at that time. Looking forward to losing more weight this week.
9:08 - Meal 1: omelette (2 whole eggs, 2 egg whites, 2 slices of turkey ham), 1 apple, 2 whole wheat bread
12:30 - Meal 2: marinated beef, 1 bowl of brown rice, veggies
3:05 - Meal 3: protein shake (2 scoops of protein, water), 1 banana
5:45 - Meal 4: sandwich (chicken breast, 1/3 avocado, 2 whole wheat bread, tapatio)
8:25 - Meal 5: teriyaki chicken, veggies
11:25 - Meal 6: chocolate cake
I forgot to weigh myself this morning. I'll probably be around 180~182lb tomorrow morning since I ate so much on Saturday. I was a monster today when I was workin out. Felt pretty amazing. I feel puffy for some reason... don't know why. I'll look into it. I'm gonna start incorporating cardio after my weight lifting sessions to burn extra fat since my glycogen levels will be lower at that time. Looking forward to losing more weight this week.
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